How to Use Elliptical Trainers Effectively

!±8± How to Use Elliptical Trainers Effectively

You need to know how to use elliptical trainers properly if you hope to gain the great benefit these machines provide. Ellipticals are fairly new to the fitness industry but they are incredibly popular already. One reason for this is that they are so easy to use. Another reason for the popularity of elliptical machines is that they can be used by almost anyone. People of all fitness levels, the elderly and even those who have had prior injuries to the joints can use elliptical cross trainers because they are so low impact.

Remember that just like starting any other physical fitness routine, it's important to check with your doctor before you begin a new elliptical training routine just to be sure you are healthy enough and that it is safe for you. Once you have approval from your doctor, you are pretty much safe to start out on an elliptical machine. There is low risk of injury on these machines but learning how to correctly use an elliptical trainer first will reduce that risk even more.

If you are ready to join millions of others who are benefiting from ellipticals, then you need to know how to use elliptical trainers and how to exercise on them properly. Here are some tips to help you and to build your confidence with elliptical machines even if you have never used one before:

Step onto the machine carefully by placing your foot in the pedal that is lowest to the ground. When just beginning, try not to take a back stride but stride forward instead. Start slowly and allow the machine to guide your motions. Use the low resistance level and gradually increase the resistance only when you feel comfortable and have progressed that far. Stand tall on the pedals and keep your back straight. Posture is important to the success of your workout. Be patient when you first start out. The first couple of tries you may feel clumsy and awkward. Keep your early workouts short - only about 10 minutes. You will be working muscles that don't normally get worked and you don't want to overdo it. Remain control and find a good rhythm on your elliptical. Use your hands on the bars to get a full body range of motion and upper body workout. If you increase intensity and lose control, it's time to pull it back a notch.

If you need help on how to use your elliptical trainer, there are different options for you. Most gyms have employees on staff that can help you learn how to get on and off of the machine properly and how to use it correctly. They can also help you with finding the right settings for you to ensure you are getting the best workout for your needs and that you operate the machine safely.

Because they are low impact and easy to use, elliptical trainers are fairly safe for anyone to use and once you get the hang of it, your confidence with how to use elliptical trainers will increase and you will feel more comfortable on the machine. There are also different types of machines and some may be easier to use than others. If using the elliptical in a gym, you can ask about this and use the machines that will be easiest for you to learn on. If you are looking to buy a machine for your home, just do some research to find out which will be the easiest for you to learn to use.

Now that you know how to use elliptical trainers you are ready to create your own elliptical workout routines and begin improving your fitness today.

How to Use Elliptical Trainers Effectively

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Should You Get a Rear or Front Drive Diamondback Elliptical?

!±8± Should You Get a Rear or Front Drive Diamondback Elliptical?

Diamondback has been in the business of making exercise machines, primarily stationary bikes, for quite a while now. Their elliptical machines are lesser known, but can boast of the same quality that satisfied users nationwide have come to recognize in their bikes. Diamondback distinguishes itself from other elliptical machine manufacturers in one particular way: it manufactures both rear and front drive machines.

So what's the big difference? What would make a rear drive elliptical machine better than a front drive one, and vice versa? If you're set on buying a Diamondback elliptical machine, you may find yourself overwhelmed by the choices. There aren't too many models to choose from, but still - how do you know which is best for you?

The most basic and evident difference between these two types of elliptical machines is the location of the main parts - the brakes, pedals and linkage system. Clearly front drive machines have them in the front, while rear drive ones have them in the back. This difference in design calls up a slight difference in performance as well. Trainers would be able to tell you that working out on a rear drive machine would resemble a walking exercise, while a front drive machine would simulate an uphill hike.

There are some additional advantages. For one thing, rear drive machines allow for longer strides and adjustable inclines, which would make for a more flexible workout. This is why it is more popular among more health buffs. However, front drive machines - particularly those with articulating pedals - are cheaper and thus more practical to buy.

What are other examples of popular rear drive machines? Precor manufactures some good rear drive ellipticals, notable among which is the EFX 5.23. The MultiSports ECT6600 Elliptical is considered a good buy, for under 00 (as of time of writing). Life Fitness' rear drive machines are prized for their sturdiness. There are quite a number of high-performing rear drive machines in the market.

But front drive machines are also quite popular among manufacturers, primarily because of the lower cost of building. Examples of front drive machines made by other manufacturers include the Sole E55. Octane also makes high-end front drive elliptical models, which may be cheaper among Octane models but still relatively expensive compared to front drive models made by other manufacturers.

If you've made up your mind about the elliptical machine manufacturer you want to patronize - say you've got your heart set on a Diamondback, or a Life Fitness or Octane device - the next step is to try as many models as you can from that manufacturer. Front or rear drive, any elliptical device can provide a good workout - it would just depend on your budget, and the flexibility you seek from your device.

Should You Get a Rear or Front Drive Diamondback Elliptical?

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